![]() Army Surgeon General and recognized by the Defense Centers of Excellence For Psychological Health & Traumatic Brain Injury as a form of complementary and alternative medicine. iRest Meditation has historically been endorsed by the U.S. Since this hallmark study, numerous service members, their families, and veterans have benefited from the practice of iRest. Department of Defense conducted research at Walter Reed Army Medical Center on the efficacy of iRest, an adapted form of Yoga Nidra developed by Richard Miller, PhD, to help service members returning from the Global War on Terror better manage symptoms of post-traumatic stress. ![]() Lots of other great articles too.The origins of iRest are deeply tied to the service and support of military service members and veterans. Recommended are the Deep Sleep practices.ĩ Differences between iRest and traditional Yoga NidraĪ useful article put together by Philip Beck, a certified iRest teacher. In this workshop you will learn the 10 stages of iRest, and you’ll then be invited to experience the practice for yourself.Īn article Anne wrote for her Embodied Awakening RetreatĪpp Meditations with Anne Douglas on Simple HabitĪnne is one of the most popular teachers on Simple Habit. Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. ![]() Mini iRest Yoga Nidra course with Molly Birkholm on Yoga International This 8 week course is highly recommended and is available through Ekhart Yoga, which features a fabulous range of high quality teachers. James is a wonderful teacher based in the UK and teaches throughout Europe. You can also try Simple Habit for two weeks free: /redeem/meditatetwoweeksĨ week online iRest Yoga Nidra course with James Reeves This app offers many more guided meditations by great teachers like Richard Miller, Anne Douglas, Kelly Boys, Kristin Neff, Rick Hanson and many more. Featuring articles, workshops, trainings in New Zealand and more.įuyuko Toyota on Simple Habit, a meditation appįuyuko has recorded a “Morning Meditation” for 5 min a day for 7 days for a cool app called Simple Habit. Created by Neal Ghoshal and Una Hubbard, certified iRest teachers. You are already here!Ī New Zealand based website fully focused on iRest. Fuyuko is the most senior iRest trainer for New Zealand, Australia and Asia. ![]() The website for friend Fuyuko Toyota and for all the workshops and trainings that she offers and hosts. IRest Yoga Nidra Research, Programs & PapersĬompleted, current, upcoming and planned iRest Yoga Nidra research – papers and reports available on the website. IRI’s Facebook page for events and information in Australia and New Zealand. If you are on Facebook, head here for the latest up to date news on courses, webinars, research and much more from the IRI.į/IntegrativeRestorationInstitute Integrative Restoration Institute on Facebook With an online store for all iRest books, cds, teachings etc. A must visit for all IRI certified events, teachers, courses, trainings and more. The primary US based website if the Integrative Restoration Institute (IRI).
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